Apart from the countless physical benefits of cryotherapy, studies have found regular sessions could also help to improve mental wellness. The extreme cold causes the brain to release a higher than usual level of endorphins and other ‘feel good’ hormones that enhance mood and boost energy. The ultra-cold temperatures in localised cryotherapy can cause physiological hormonal responses. This includes the release of adrenaline, noradrenaline, and endorphins. This can have a positive effect on those experiencing mood disorders like anxiety and depression.
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Studies have shown that people who suffer from sleep problems and mood disorders can be greatly helped by cryotherapy.
Cryotherapy can be hugely beneficial in improving general wellbeing. Cryotherapy has an impact on the hypothalamic-pituitary axis and monoamine regulation (important for controlling stress), and increased beta-endorphin levels (for positive mood). It has been shown to provide immediate energy-boosting and mood-enhancing feelings.
Countless studies have linked inflammation to depression and anxiety. When our bodies are constantly fighting to restore homeostasis, our hormones go out of whack. More importantly, constant stress damages our cells and impairs our natural healing processes.

Heart Health
Cryotherapy has positive benefits for heart health. Studies have shown that cryotherapy can help you to reduce oxidative stress, a primary cause of heart disease as well as enhancing your heart rate variability. Enabling you to manage stress, feel better overall and increase your health and wellness.
Sleep & Relaxation
The power of a good night’s sleep cannot be underestimated. Cryotherapy literally chills you out, enabling a deeper and relaxed state of mind and helping your body to fight the negative effects of disease, stress, depression and anxiety.
Physical Benefits
Cryotherapy provides an extraordinary boost to the body’s circulatory system, flushing toxins from the blood and reducing inflammation and the effects of stress.
PROCEDURE TIME
15 minutes.
COMFORT LEVEL
Cold sensation, though quite relaxing!
RESULTS
Can be immediate, though to achieve longer lasting results 3 to 6 treatments are recommended.
ANAESTHETIC
None required.
RISKS
Numbness, frostnip, tingling and redness.
RECOVERY TIME
Immediate.
Results on all treatments vary from person to person and cannot be guaranteed.
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